Resources

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Book Shelf

Basics

Massage for Mental Health

  • The Nervous System and Polyvagal Theory (Stephen Porges)

  • Affective Massage Therapy (Tiffany Field)

  • Touch Research Institute :: clinical research on amazing benefits of massage and other therapies

  • Courage, Vulnerability, and Worthiness (Brene Brown)

Yoga

Videos

Booklist

  • Being Mortal by Atul Gawande

  • Daring Greatly by Brené Brown

  • Touch by Tiffany Field

  • The Body Keeps the Score by Bessel von der Kolk

  • When the Body Says No by Gabor Maté

  • Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

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