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Resources

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Library

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Massage Basics

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​Massage for Mental Health

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  • The Autonomic Nervous System and Polyvagal Theory (Stephen Porges, PhD)

  • Affective Massage Therapy (Christopher Moyer, PhD)

  • Touch Research Institute :: amazing clinical research on benefits of massage and other therapies (Tiffany Field, PhD)

  • Courage, Vulnerability, and Worthiness (Brené Brown, PhD)

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Yoga

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Videos

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Booklist

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  • Together by Vivek Murthy

  • Being Mortal by Atul Gawande

  • Daring Greatly by Brené Brown

  • Touch by Tiffany Field

  • The Body Keeps the Score by Bessel von der Kolk

  • When the Body Says No by Gabor Maté

  • Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

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