Resources

Take a Look...

Book Shelf

Looking for the Printable Forms?

Library

Massage Basics

Massage for Mental Health

  • The Autonomic Nervous System and Polyvagal Theory (Stephen Porges, PhD)

  • Affective Massage Therapy (Christopher Moyer, PhD)

  • Touch Research Institute :: amazing clinical research on benefits of massage and other therapies (Tiffany Field, PhD)

  • Courage, Vulnerability, and Worthiness (Brené Brown, PhD)

Yoga

Videos

Booklist

  • Together by Vivek Murthy

  • Being Mortal by Atul Gawande

  • Daring Greatly by Brené Brown

  • Touch by Tiffany Field

  • The Body Keeps the Score by Bessel von der Kolk

  • When the Body Says No by Gabor Maté

  • Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

Portrait of young black female student .
Young%20beautiful%20asian%20student%20gi